According to my UP band, I am averaging around 4 and a half hours of sleep a night. Seeing that I am in bed much longer than that, it is a wee bit irritating.
Probably due to lack of sleep.
I have been trying everything when I wake up and can't nod back off again: flip the pillow to get it to the cool side so I can be comfortable; going to bed earlier and reading for a bit before lights out; no electronics after a certain time; no caffeine after 2:00 pm; etc., etc. You name it, I have been trying it.
But nothing seems to be working.
There has to be a better way than trudging through my own life. If only I could sleep on it...
(Photo by Christy Hardin Smith.)
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